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A Nutrition Plan that Helps Prevent and Fight Disease.

Fight Disease Without the Side Effects

Lifestyle Nutrition is a modern, holistic approach to eating that aligns your dietary habits with your daily routine, health goals, and personal values. It focuses not just on what you eat, but also on how, when, and why you eat — integrating nutrition into your lifestyle for sustainable well-being.

What is Lifestyle Nutrition?

Lifestyle Nutrition means creating balanced, adaptable, and goal-oriented nutrition plans based on:

  • Work & sleep schedule
  • Stress levels
  • Activity level (sedentary, active, athletic)
  • Chronic conditions (e.g., diabetes, PCOS, thyroid)
  • Cultural food preferences & habits
  • Personal goals (weight loss, energy, skin, immunity)

Core Principles of Lifestyle Nutrition you get

Our personalized care always includes

Personalized Meal Planning

Based on your lifestyle, goals, and medical needs—not a one-size-fits-all diet.

Flexible Eating Frameworks

Incorporates strategies like Intermittent Fasting, Low-Glycaemic Index Eating, Balanced Plate Method, and Mindful Eating.

Whole Food First Philosophy

Emphasis on minimally processed, nutrient-dense foods over fad diets or restrictive regimes.

Habit-Based Coaching

Focuses on small, sustainable habit changes (like water intake, mindful snacking, or portion control).

Routine Integration

Nutrition that fits into real life—travel, work, parenting, or social eating.

Supplement Recommendations

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Learn More

Work with a nutrivo Health Registered Dietitian Nutritionist

Schedule Today

Components of a Lifestyle Nutrition Program

Our RDNs that specialize in general healthy eating and relationship with food

Initial Assessment

• Lifestyle evaluation (work hours, physical activity, sleep)
• Medical & nutrition history
• Goal setting

Nutrition Strategy

• 7-, 14-, or 30-day rotating meal plans
• Snack planning & sugar control
• Hydration tracking
• Supplement guidance (if needed)

Support System

• Weekly coaching check-ins
• Meal tracker or mobile app
• WhatsApp guidance & motivation

About nutrivo

Who Needs Lifestyle Nutrition?

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  • Working professionals with erratic schedules
  • New moms juggling hormonal and body changes
  • Teens struggling with body image or growth-related needs
  • Seniors aiming for active aging
  • Fitness enthusiasts balancing macros with work-life

Everyday Energy Plan

Boost daily energy, focus, and digestion

₹ 99 / Consultation

Select Plan
  • 14 days
  • Custom Meal Plan
  • Coaching
  • Energy-Boosting Snack Kit

Fit-in-30 Plan

Tone body, drop fat, increase protein

₹ 199 / Consultation

Select Plan
  • 30 days
  • Macronutrient Plan
  • Protein Blend Kit
  • Weekly Tracking

Glow & Gut Plan

Skin, Hair & Gut Health for Women

₹ 199 / Consultation

Select Plan
  • 21 days
  • Anti-Inflammatory Diet
  • Herbal Teas
  • Self Care Guide

Family Nutrition Kit

Balanced Meals for Busy Households

₹ 99 / Consultation

Select Plan
  • 14 Days
  • Family Meal Planner
  • Grocery List
  • Multi Vitamin Kit

We Work with Your Insurance.

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  • Aetna
  • Cigna
  • Humana
  • Medicare
  • Tricare
  • Healthcare
  • Medicare
  • Capital Blue
  • Premera Blue
  • Caterpillar

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