A Wellness Consultation is a one-on-one session with a certified wellness expert or nutritionist to assess your lifestyle, dietary habits, health goals, and underlying concerns. The aim is to create a personalized roadmap toward better health—naturally and sustainably.
• Lifestyle, stress, sleep, digestion, and energy evaluation • Dietary recall (1–3 days of food logging) • Body weight & composition (if applicable) • Existing medical history (if any)
• Nutrition and hydration strategy • Daily routine adjustments • Supplement & herbal support guidance • Food combinations & meal timing suggestions
• Easy-to-follow, culturally familiar meal plan • Goal tracking sheet or app access • Optional wellness starter kit (if enrolled in a program)
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