Sports Nutrition focuses on enhancing performance, supporting muscle growth and recovery, boosting endurance and strength, and preventing fatigue and injuries—making it essential for athletes and active individuals.
Sports Nutrition is a specialized field of nutrition science focused on fueling athletic performance and recovery. It combines evidence-based strategies to meet the physical demands of training, competition, and recovery.
Inclusions:
A balanced intake of carbohydrates, proteins, and fats is essential for athletic performance. Carbs help with endurance and energy through glycogen storage, protein supports muscle repair and growth, and healthy fats provide sustained energy and support joint health.
Proper hydration before, during, and after training prevents cramps and fatigue, while nutrient timing plays a crucial role. Pre-workout fuel boosts performance, and post-workout recovery within the 30-minute anabolic window enhances muscle repair.
Supplements like plant or whey protein, creatine, BCAAs, and pre-workout boosters can support strength, endurance, and recovery. Key micronutrients such as Vitamin D, Omega-3, and Iron further aid in optimizing overall performance and resilience.
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