This program focuses on sustainable fat and inch loss while improving metabolism and digestion. It supports balanced blood sugar and hormones, and helps build lasting healthy eating habits for long-term wellness.
This program is designed to support sustainable fat loss, boost metabolism, and improve digestion. It helps balance blood sugar and hormones while building healthy, long-term eating habits for lasting wellness
Start with a comprehensive assessment covering body composition, lifestyle, and medical history. Receive weekly one-on-one coaching and custom meal plans tailored to goals like weight loss, PCOS, thyroid health, insulin resistance, or post-pregnancy recovery—available in Indian veg/non-veg options.
Choose a 21-day plan that fits your goals—whether it’s Low Carb/High Protein, Intermittent Fasting, a Balanced Indian Thali Model, or a Gluten/Dairy-Free option (on request). Each plan is simple, sustainable, and tailored to your lifestyle.
Stay on track with weekly progress check-ins, habit-building guidance, and daily motivation via WhatsApp. Get access to exclusive video content, including meal prep tutorials, home workouts, and mindful eating tips.
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